Reiki is a gentle, hands-on (or near-body) energy practice that originated in Japan. It works with the body's own capacity to settle, restore, and find balance — think of it less as something being done “to” you, and more as a held, attentive space in which your body can do what it already knows how to do.

I often describe Reiki energy work as an equivalent to a massage session but for your energetic field.

I offer online and mobile sessions, so you can experience them from the comfort of your own home. You'll lie down or stay seated, fully clothed. I'll either rest my hands lightly on or just above different parts of your body, moving slowly through a sequence. Simultaneously, I will be guiding you though a meditation that I channel during the session specifically for your needs. Most sessions include a few minutes of conversation beforehand to ground the intention, and a few minutes afterward to talk through anything that came up and any messages or insights that I channeled for you.

It varies person to person and session to session. Many people describe warmth, tingling, heaviness, or a sense of deep stillness. Others feel very little physically but notice a shift in mood, clarity, or sleep in the days that follow. There's no correct way to experience it.

No. Curiosity and openness are enough. Reiki doesn't ask for a particular belief system — only a willingness to lie still and let your nervous system have an hour of attention.

Comfortable clothing you can lie down in. I also advise not to drink alcohol on the day of the session and ideally make sure you have some quiet time after the session to dedicate to yourself. Feel free to prepare a journal if this is your practice to note down any reflections or insights after the session. Overall, this isn't a practice that asks anything of you in advance.

A single session is a good way to try the practice. For anything you're actually hoping to shift — whether you are going through a stressful time, a recurring pattern or your body has been holding tension for a long time — the Integration Arc (three sessions) tends to be where the real movement happens. One session opens a door; three sessions are what let you walk through it.

No. Reiki is a complementary practice — it sits alongside medical and psychological care, not in place of it. Please continue any treatment, medication, or therapy your doctor or therapist has recommended. If you're navigating a specific health condition, it's worth mentioning it before your session so I can hold the space accordingly.

Yes, very much so — most people find it complements rather than competes with whatever else they're already doing for their wellbeing.

I ask for at least 24 hours’ notice if you need to reschedule or cancel a session. If notice is shorter than that, a £20 cancellation fee applies — not as a penalty, but simply so I can keep holding space for others who book with me.

I believe healing should be accessible to everyone, not only to those who can pay full price. If you feel called to work with me but are currently experiencing financial difficulty, please don’t hesitate to get in touch — we’ll find a way to make it work.